Making Bodies Better
This is my body, there are many bodies like it, but this one is mine.
My body is my life; I must master it as my life depends on it.
There are things in life I cannot control; my body is not one of them.
In times of stress I will NOT lose control of my body.
I own this body and no one will respect it the way I will.
I am a reflection of my body; I will take pride in its presentation.
I understand my body has needs; I must satisfy those needs.
I know my body needs nutrients; fuel is the essence of its survival.
I will condition my body; it must always be prepared for battle.
My body needs recovery; therefore I will give it rest.
If I keep my body healthy; I empower my mind.
If my mind and body are strong, I cannot be defeated.
This is my body –this is my opportunity –this is my life.
-Brent Agin, MD