Adrenal fatigue is a medical condition sometimes known as hypoadrenia. The condition occurs when the adrenal glands fail to function properly.
What Happens to the Body During Adrenal Fatigue?
The adrenal glands, located near the kidneys, can easily become overtaxed and fail to produce adequate quantities of necessary hormones.
For example, the production of the hormone cortisol is diminished if the adrenal glands are not functioning properly. Cortisol is an anti-stress and anti-inflammatory agent. It prevents the release of substances in the body that cause inflammation. It is also one of our body’s primary ingredients in stress reduction.
Additionally, cortisol helps regulate blood sugar levels, suppress the immune system, and assist in the process of metabolizing fat, protein and carbohydrates.
What Causes Adrenal Fatigue?
Stress is the number one instigator or adrenal fatigue. Anyone who is regularly subjected to frequent, persistent or severe stress – mental, emotional, and/or physical – is likely to succumb to adrenal fatigue.
Since the instigator is such a common occurrence in the lives of many, it isn’t surprising to learn nearly 80% of the population suffers from adrenal fatigue. Unfortunately, the recognition and treatment of the condition isn’t as widespread as its prevalence.
What are the Symptoms?
If you have experienced any of the following, you are likely a victim of adrenal fatigue:
• Difficulty falling asleep at night or waking in the morning
• A constant sense of feeling “rundown,” stressed, or tired
• Dependence on stimulants like caffeine to make it through the day
• Intense cravings for salty or sweet foods
How Can I Treat Adrenal Fatigue?
Treating adrenal fatigue requires a bit of a lifestyle tweak. Consider the following suggestions:
Find ways to prevent and reduce stress. Since stress is the most significant cause of this health condition, it makes sense to focus on getting your stress levels under control!
Make sure you are attentive to your sleep patterns. Get as much rest as possible. Sometimes that involves a short nap during the day.
If you have difficulty falling asleep at night, try a small snack that contains protein, unrefined carbohydrates and high fat before hitting the sack. For example, a slice of wheat toast with peanut butter would be an effective night cap.
Try to get more exercise. Even taking a walk around the block after dinner will help.
Talk to a yoga professional. Some poses encourage adrenal support and fight insomnia.
Don’t cave to your temptations; fight your reliance on caffeine. Beverages that are high in caffeine – like coffee and soda – will make sleep even more elusive.
Lastly, and perhaps most importantly, take a nutritional supplement that encourages adrenal rejuvenation. Trim Nutrition offers a great product – Adrenal Repair – that is specifically designed to heal damaged and overworked adrenals.
If you’ve been feeling rundown, tired, and super stressed, it might be time for some Adrenal Repair. This specially formulated supplement was designed with essential nutrients that support adrenal gland function.